Behavioral therapy is a treatment technique that helps a person change destructive behavior patterns. Different highly effective methods exist to treat all types of addictions. A common denominator with each is the innate ability to mold into individual preferences and needs. Find a behavioral therapy program that will help lead you towards better health.
How Does Behavioral Therapy Work?
As an umbrella term for different types of mental health therapies, behavioral approaches function on a central idea. Firstly, a person learns different behaviors. Secondly, they also learn that they can change unhealthy behaviors.
Treatment methods in a behavioral therapy program help to keep a person engaged as they recover from addiction. Therefore, they learn how to modify their behaviors and attitudes about their addiction.
Time spent in therapy also helps them improve life skills to use after rehab. This positions them to handle stressful situations that formerly led to substance abuse. They become mindful of triggers that intensify cravings so they can avoid a relapse.
Types of Behavioral Therapy Treatments
Behavioral therapy programs offer several types of treatments. Each one helps a person identify and change destructive behaviors that caused their addiction.
- Known as CBT, Cognitive Behavioral Therapy works to adjust how a person feels about substance abuse. Therapists guide them in exploring the negative consequences of alcohol and drug use. Accordingly, they safely identify high-risk environments and develop coping strategies.
- Contingency Management changes behavior patterns by using positive reinforcements to reward positive behaviors. The principle of this behavioral therapy program is rewarding positive behaviors leads to repeating the action.
- Dialectical Behavior Therapy is a form of CBT that teaches different life skills. Both regulating emotions and being more mindful are among the skills that can help make sobriety easier to attain.
- Family Therapy plays an important role in a successful recovery. Therapy sessions focus on strengths and assets within the family unit. The goal is to reduce the impact addiction has on the family as the person recovers.
- Motivational Interviewing addresses ambivalence a person has towards unhealthy behaviors. Treatment builds a person’s self-confidence and desire to change. Additionally, it helps them begin the process of changing self-destructive habits.
Complementary Therapies in Behavioral Therapy Treatment
A comprehensive approach in a behavioral therapy program includes a variety of complementary treatments. When used in conjunction with the traditional elements of addiction treatment programs, complementary programs merge all aspects important for recovery.
These programs vary in style and scope with common themes. However, each one addresses the mental, physical and emotional challenges of overcoming an addiction.
Art therapy and music therapy help a person tap into emotions they have a hard time expressing. Both therapies work effectively in promoting personal growth and self-discovery. Additionally, art and music reduce stress while bolstering a person’s coping skills.
Biofeedback trains a person in reducing how their body responds to stress. They engage in deep breathing and progressive relaxation activities. On the other hand, neurofeedback works in a similar manner but using brain waves. This therapy reduces anger and other triggers that may lead to substance abuse.
Another alternative therapy is acupuncture. Generally, acupuncture helps a person find relief from drug or alcohol cravings. This can ensure more success in maintaining a life of sobriety after treatment. Above all, engaging in these complementary therapies can help treat the whole system.
Start Improving Your Quality of Life Today
No single path to recovery exists for every person battling addiction. However, Pillars Recovery can help you find the path that is right for you. If you are ready to begin the work, come to our residential treatment facility today. We can help you overcome the issues that lead to addiction.
Through evidence-based and alternative behavioral therapy treatments, you learn to identify self-destructive thoughts and behaviors.
Our programs and services include:
- Individual therapy
- Recreational therapy
- Onsite detox
- LGBTQ affirmative therapy
You do not need to stay under the control of a drug or alcohol addiction. Find addiction therapy services that will help you take back your freedom. We are available at 866.782.0247 to guide you towards a sober life.