drunk driving

Drunk Driving Statistics

Driving under the influence of alcohol is an accident waiting to happen. In an attempt to discourage people from driving drunk, all 50 U.S. states have introduced severe DUI penalties, including jail time, hefty fines, community service and a loss of driving privileges. Still, according to data from the National Highway Traffic Safety Administration, an…

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holiday stress

How to Manage Holiday Stress

Despite its bright lights, colorful decorations and celebratory atmosphere, the holiday season can still be overwhelming at times. This time of year brings unique stressors such as extra social commitments, family obligations, crowded stores and ongoing pressure to shop for gifts. Alongside these anxiety triggers, you may also feel lonely, fatigued or hopeless – especially…

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detox from weed

How to Detox From Weed

Even if you’re not a health enthusiast always looking to stay current with the latest research for living your best life, you’ve probably heard of trends like intermittent fasting, juice cleanses and detoxing various substances from your body. All it takes is a quick Google search to find hundreds of thousands of articles promising the…

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anxiety

How to Help Someone With Anxiety

Anxiety disorders are the most prevalent mental health condition in the U.S., affecting up to 18.1% of the population annually. As National Recovery Month continues, learn what you can do to help a loved one manage their anxiety symptoms. 1. Understand How Anxiety Affects Them Not everyone’s anxiety manifests identically. For example, an anxious person…

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