how do I recover from burnout

How to Recover from Burnout

Life places many demands on us. Over time, they can wear on us, physically, emotionally, and mentally until burnout occurs. Here are some causes of burnout, symptoms, and ways to recover.  What Causes Burnout? Burnout can be job-related. It is where you continually have to face heavy workloads, demanding bosses, receiving little to no appreciation,…

holiday without drinking

How to Celebrate Without Alcohol

Though many people look forward to the holiday season all year, others get anxious, lonely or depressed around this time of year. Special occasions like family get-togethers can be triggering for various reasons, especially if you are trying to stay on a sober path and your loved ones’ celebrations tend to revolve around alcohol. Here…

medication-assisted treatment

Medication-Assisted Treatment Statistics

Medication-assisted treatment is a combination of FDA-approved medications, plus counseling and behavioral therapies, to provide a holistic approach to addressing substance use disorders. During the detoxification process, MAT programs can help wean people off opioids more safely and comfortably, avoiding many of the unpleasant symptoms associated with drug withdrawal. Still, there are many myths and…

woman sits on the couch and contemplates how to stay sober

How to Stay Sober

Now that you have completed your initial treatment program, you will be ready to re-enter your world a completely new person. However, you will notice that the world is just the same. Therefore, all the challenges, triggers, and temptations are all still intact. The good news is that with the help of your family, support…

Is Marijuana Addictive?

A lot of people ask, “Is marijuana addictive?” Constant marijuana use does have the potential to lead to problematic issues, such as substance abuse, some addiction or dependency. If you experience withdrawals when you are not taking marijuana, then you may be suffering from dependency. If you believe that you may be addicted to marijuana,…