Now that you have completed your initial treatment program, you will be ready to re-enter your world a completely new person. However, you will notice that the world is just the same. Therefore, all the challenges, triggers, and temptations are all still intact. The good news is that with the help of your family, support group, and your aftercare program, you can find the strength and support you need to keep going without relapsing. Through all of the above, you will learn how to stay sober.
Remember why you entered the program to begin with. Also, remember why you completed it. Because your resolve to quit drinking or taking drugs is greater than ever. And, if you want to stay sober, then follow these tips below:
Remove Yourself from Any Association with Your Addiction
It is true what they say: Letting go of your addiction means letting go of some aspects of your life. People in the past have had to say goodbye to old friends, leave their job, remodel their house, turn off the television, and completely isolate themselves from their former life.
In addition to removing yourself from your old life, you will need to fill that void by associating yourself with your new life. For instance, join a group therapy program for support and find friends that can keep you clean and sober instead of pulling you back into your addiction.
Get Healthy and Active
If you abused drugs and alcohol and needed substance abuse treatment for many years, there is a good chance that your health has declined significantly. However, you can get back in shape with regular exercise and physical activity. You can join a gym, walk around the park, or find some activities that you are interested in.
Being physically fit and active keeps your mind sharp and healthy. When your mind is strong, you have the mental capacity to say no to your addiction. You can move forward with a healthy mind, body, and spirit.
Lean on Those Who Matter
Adjusting to your new self free of alcohol and drug can be difficult. You may be mentally, emotionally, and physically challenged on various levels. Therefore, don’t be afraid to lean on those who matter during your weak moments. Reach out to family, your support group, your therapist, a spiritual guide, or friends who will not drag you down.
The fact is, none of us can battle addiction (or other problems in our lives) alone. We need those around us to keep us focused on the right path. Therefore, learn how to ask for help and encouragement, and you will get it.
Find Balance in Your Life
When life gets off-balance, you may find that you are more vulnerable to your addiction. Are you working too much? Are you not working at all and just sitting around the house? Have you spent time with your spouse and children? Do things seem a bit chaotic right now?
If so, you can find where life is out of balance and make the necessary adjustments. This is especially true when you learn the difference between what you can control and what you cannot control. Make the changes in the areas that you can. Also remember: regardless of the circumstances in your immediate surroundings, you can always find balance within. In addition to aftercare programs, anxiety treatment or other therapy programs may be beneficial to help you adjust.
Ready to Learn How to Stay Sober?
If you need overcoming your addiction to drugs or alcohol, then contact Pillars Recovery. We offer a wide range of treatments and therapy programs that will teach you how to stay sober. If you need more information about our recovery center or need to start your treatment today, then contact us at 866.782.0247.