apathy

Apathy as a Sign of Depression

A leading characteristic of depression is a persistent sense of apathy, as if nothing you do matters and there is no joy in your life. While occasionally experiencing some level of apathy might not be cause for concern, ongoing sadness and an inability to take pleasure in things could signify that you have major depressive…

chronic stress, cortisol and you

Chronic Stress, Cortisol and You

Some amount of stress can have positive effects by giving you more motivation to complete work and enhancing your problem-solving abilities. But chronic, prolonged stress can be overwhelming, leading to burnout. Chronic stress can adversely affect your physical and mental health, causing issues like anxiety, insomnia, body aches, high blood pressure and a compromised immune…